Tag: BRAIN

Physical fitness linked to better brain function

Physical fitness linked to better brain function

Over recent years, there has been a great deal of research into how bodily fitness might influence the mind. For instance, studies have concluded that physical fitness can reduceTrusted Source the risk of dementia, relieveTrusted Source depressive symptoms, and more. There is also evidence that physical activity boosts the cognitive performance of healthy individuals, people of different agesTrusted Source, and participants […]

X