Walking is one of the most natural exercises available to mankind. All it takes is a pair of sneakers and some well-planned resolution to start. An improved mood is not the sole benefit of walking and research suggests that incorporating it into your normal routine in the form of moderately-intense walking showed a similarly visible […]
Running is a full-body workout on steroids and is a guaranteed way to lose weight and stay fit. If we go back two generations ago, physical exercise was a part of life as cars, motorcycles were not a prevalent form of transport. Walking was a common exercise and the quality of food was definitely better. […]
The keys to getting fit, staying fit, or improving your fitness, always remain the same: hard work, consistency, and diet. Unfortunately, the discipline and dedication necessary to reach your fitness goals are difficult to maintain. It is natural to get bored with your routine, frustrated with your progress, and tired of your diet. Even the […]