Category: Nutrition

The Adverse Effect of Yo-Yo Dieting on Your Muscle mass

The Adverse Effect of Yo-Yo Dieting on Your Muscle Mass

As you begin to age especially after crossing 30, there is a particular quantity of muscle mass loss and function that occurs in a procedure called sarcopenia and this trend picks up heavy steam with the progression of time. Despite this being a normal development, there are specific actions you can undertake to speed it […]

Importance-Of-Nutrition-And-Exercise-Before-Gym

Gym On An Empty Stomach? Eat Right, Exercise Hard!

Are you the one going to gym empty stomach, thinking that you are burning thousands of calories and feeling like a macho, advocating others on how you can spend several hours exercising? Oh yes and then you lose weight but feel lethargic, bloated tired and irritated. Even friends come up to you and accept your […]