Category: Motivation

build up your running motivation

How To Build Up Your Running Motivation

Running is a full-body workout on steroids and is a guaranteed way to lose weight and stay fit. If we go back two generations ago, physical exercise was a part of life as cars, motorcycles were not a prevalent form of transport. Walking was a common exercise and the quality of food was definitely better. […]

4 Fitness_Tips for success

Four Tips For Success In Your Fitness Journey

The keys to getting fit, staying fit, or improving your fitness, always remain the same: hard work, consistency, and diet. Unfortunately, the discipline and dedication necessary to reach your fitness goals are difficult to maintain. It is natural to get bored with your routine, frustrated with your progress, and tired of your diet. Even the […]