Category: Fitness

Physical fitness linked to better brain function

Physical fitness linked to better brain function

Over recent years, there has been a great deal of research into how bodily fitness might influence the mind. For instance, studies have concluded that physical fitness can reduceTrusted Source the risk of dementia, relieveTrusted Source depressive symptoms, and more. There is also evidence that physical activity boosts the cognitive performance of healthy individuals, people of different agesTrusted Source, and participants […]

5-minute breathing workout lowers blood pressure as much as exercise, drugs

5-minute breathing workout lowers blood pressure as much as exercise, drugs

The study, published June 29 in the Journal of the American Heart Association, provides the strongest evidence yet that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease — the nation’s leading killer. In the United States alone, 65% of […]

Easy and Creative Ways to Exercise Outside

Easy Ways to Exercise Outside

You presumably turned into a champ at doing burpees between the sofa and the end table during the freezing cold weather months, or the stay indoors policies due to Covid-19 pandemic, however, lifting restrictions and hotter temps mean you can hit the grass or asphalt for exercises with somewhat more legroom. Other than the additional […]

10 easy steps to a healthier you

10 Easy Steps To A Healthier ‘You’

If you go around asking people about their health aspirations, very few will report that they like being unhealthy and want to carry on with the same lazy, non-productive lifestyle. Most of us have 1-2 problems that affect our health goals i.e. being overweight, smoking problem or drinking tendencies. Either of these issues or a […]

Losing weight by walking for a month

The 1 Month Walking Program For Weight Loss

Walking is one of the most natural exercises available to mankind. All it takes is a pair of sneakers and some well-planned resolution to start. An improved mood is not the sole benefit of walking and research suggests that incorporating it into your normal routine in the form of moderately-intense walking showed a similarly visible […]

bodyboss 2.0 - best portable home gym

BodyBoss Home Gym 2.0 – The Best Portable Exercise System

  No one loves to exercise, right? Sadly our health requirements mean we have to exercise today, if not tomorrow. But sticking to a gym and managing it 5 days a week is really tough. Plus, we have to travel sometimes and it’s hard to find a good place to exercise. What if your gym […]

4 Fitness_Tips for success

Four Tips For Success In Your Fitness Journey

The keys to getting fit, staying fit, or improving your fitness, always remain the same: hard work, consistency, and diet. Unfortunately, the discipline and dedication necessary to reach your fitness goals are difficult to maintain. It is natural to get bored with your routine, frustrated with your progress, and tired of your diet. Even the […]

Give your fitness a boost with our new gym challenge

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Member success story: John shares his transformation story

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Five easy and quick lunchbox swaps to get you eating healthy and fit forever

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