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The Adverse Effect of Yo-Yo Dieting on Your Muscle mass

The Adverse Effect of Yo-Yo Dieting on Your Muscle Mass

As you begin to age especially after crossing 30, there is a particular quantity of muscle mass loss and function that occurs in a procedure called sarcopenia and this trend picks up heavy steam with the progression of time. Despite this being a normal development, there are specific actions you can undertake to speed it […]

10 easy steps to a healthier you

10 Easy Steps To A Healthier ‘You’

If you go around asking people about their health aspirations, very few will report that they like being unhealthy and want to carry on with the same lazy, non-productive lifestyle. Most of us have 1-2 problems that affect our health goals i.e. being overweight, smoking problem or drinking tendencies. Either of these issues or a […]

Losing weight by walking for a month

The 1 Month Walking Program For Weight Loss

Walking is one of the most natural exercises available to mankind. All it takes is a pair of sneakers and some well-planned resolution to start. An improved mood is not the sole benefit of walking and research suggests that incorporating it into your normal routine in the form of moderately-intense walking showed a similarly visible […]

build up your running motivation

How To Build Up Your Running Motivation

Running is a full-body workout on steroids and is a guaranteed way to lose weight and stay fit. If we go back two generations ago, physical exercise was a part of life as cars, motorcycles were not a prevalent form of transport. Walking was a common exercise and the quality of food was definitely better. […]

bodyboss 2.0 - best portable home gym

BodyBoss Home Gym 2.0 – The Best Portable Exercise System

No one loves to exercise, right? Sadly our health requirements mean we have to exercise today, if not tomorrow. But sticking to a gym and managing it 5 days a week is really tough. Plus, we have to travel sometimes and it’s hard to find a good place to exercise. What if your gym traveled […]

4 Fitness_Tips for success

Four Tips For Success In Your Fitness Journey

The keys to getting fit, staying fit, or improving your fitness, always remain the same: hard work, consistency, and diet. Unfortunately, the discipline and dedication necessary to reach your fitness goals are difficult to maintain. It is natural to get bored with your routine, frustrated with your progress, and tired of your diet. Even the […]

Importance-Of-Nutrition-And-Exercise-Before-Gym

Gym On An Empty Stomach? Eat Right, Exercise Hard!

Are you the one going to gym empty stomach, thinking that you are burning thousands of calories and feeling like a macho, advocating others on how you can spend several hours exercising? Oh yes and then you lose weight but feel lethargic, bloated tired and irritated. Even friends come up to you and accept your […]

Five easy and quick lunchbox swaps to get you eating healthy and fit forever

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Member success story: John shares his transformation story

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Give your fitness a boost with our new gym challenge

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