Author: tipsonfitness

Smartphone gaming can be harmful

Smartphone gaming can be harmful

Smartphone gaming can be harmful to gamers who video game to leave their unfavorable state of mind and sensations of boredom, a brand-new research study has actually discovered. Researchers at the University of Waterloo discovered that bored “escape players”–those who have problems engaging with the genuine environment and sustaining attention—might look for “flow,” which is […]

Physical fitness linked to better brain function

Physical fitness linked to better brain function

Over recent years, there has been a great deal of research into how bodily fitness might influence the mind. For instance, studies have concluded that physical fitness can reduceTrusted Source the risk of dementia, relieveTrusted Source depressive symptoms, and more. There is also evidence that physical activity boosts the cognitive performance of healthy individuals, people of different agesTrusted Source, and participants […]

5-minute breathing workout lowers blood pressure as much as exercise, drugs

5-minute breathing workout lowers blood pressure as much as exercise, drugs

The study, published June 29 in the Journal of the American Heart Association, provides the strongest evidence yet that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease — the nation’s leading killer. In the United States alone, 65% of […]

Pescatarian Diet May Help Reduce the Risk of Severe COVID-19

Pescatarian Diet May Help Reduce the Risk of Severe COVID-19

Researchers analyzed survey responses from 2,884 doctors and nurses working in France, Germany, Italy, Spain, the United Kingdom, and the United States. Investigators sought out workers who had extensive exposure to SARS-CoV-2, the novel coronavirus responsible for COVID-19 infection, and excluded workers who were only infrequently exposed to patients with the virus. Nearly 95 percent of the participants were doctors, […]

Easy and Creative Ways to Exercise Outside

Easy Ways to Exercise Outside

You presumably turned into a champ at doing burpees between the sofa and the end table during the freezing cold weather months, or the stay indoors policies due to Covid-19 pandemic, however, lifting restrictions and hotter temps mean you can hit the grass or asphalt for exercises with somewhat more legroom. Other than the additional […]

The Adverse Effect of Yo-Yo Dieting on Your Muscle mass

The Adverse Effect of Yo-Yo Dieting on Your Muscle Mass

As you begin to age especially after crossing 30, there is a particular quantity of muscle mass loss and function that occurs in a procedure called sarcopenia and this trend picks up heavy steam with the progression of time. Despite this being a normal development, there are specific actions you can undertake to speed it […]

10 easy steps to a healthier you

10 Easy Steps To A Healthier ‘You’

If you go around asking people about their health aspirations, very few will report that they like being unhealthy and want to carry on with the same lazy, non-productive lifestyle. Most of us have 1-2 problems that affect our health goals i.e. being overweight, smoking problem or drinking tendencies. Either of these issues or a […]

Losing weight by walking for a month

The 1 Month Walking Program For Weight Loss

Walking is one of the most natural exercises available to mankind. All it takes is a pair of sneakers and some well-planned resolution to start. An improved mood is not the sole benefit of walking and research suggests that incorporating it into your normal routine in the form of moderately-intense walking showed a similarly visible […]

build up your running motivation

How To Build Up Your Running Motivation

Running is a full-body workout on steroids and is a guaranteed way to lose weight and stay fit. If we go back two generations ago, physical exercise was a part of life as cars, motorcycles were not a prevalent form of transport. Walking was a common exercise and the quality of food was definitely better. […]

bodyboss 2.0 - best portable home gym

BodyBoss Home Gym 2.0 – The Best Portable Exercise System

  No one loves to exercise, right? Sadly our health requirements mean we have to exercise today, if not tomorrow. But sticking to a gym and managing it 5 days a week is really tough. Plus, we have to travel sometimes and it’s hard to find a good place to exercise. What if your gym […]