Author: tipsonfitness

build up your running motivation

How To Build Up Your Running Motivation

Running is a full-body workout on steroids and is a guaranteed way to lose weight and stay fit. If we go back two generations ago, physical exercise was a part of life as cars, motorcycles were not a prevalent form of transport. Walking was a common exercise and the quality of food was definitely better. […]

bodyboss 2.0 - best portable home gym

BodyBoss Home Gym 2.0 – The Best Portable Exercise System

No one loves to exercise, right? Sadly our health requirements mean we have to exercise today, if not tomorrow. But sticking to a gym and managing it 5 days a week is really tough. Plus, we have to travel sometimes and it’s hard to find a good place to exercise. What if your gym traveled […]

4 Fitness_Tips for success

Four Tips For Success In Your Fitness Journey

The keys to getting fit, staying fit, or improving your fitness, always remain the same: hard work, consistency, and diet. Unfortunately, the discipline and dedication necessary to reach your fitness goals are difficult to maintain. It is natural to get bored with your routine, frustrated with your progress, and tired of your diet. Even the […]

Importance-Of-Nutrition-And-Exercise-Before-Gym

Gym On An Empty Stomach? Eat Right, Exercise Hard!

Are you the one going to gym empty stomach, thinking that you are burning thousands of calories and feeling like a macho, advocating others on how you can spend several hours exercising? Oh yes and then you lose weight but feel lethargic, bloated tired and irritated. Even friends come up to you and accept your […]

Five easy and quick lunchbox swaps to get you eating healthy and fit forever

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Member success story: John shares his transformation story

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Give your fitness a boost with our new gym challenge

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How to Keep Your Body Healthy Over the Festive Season

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The most effective ways to shift the winter weight quickly

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Lose Your Christmas Weight With Your Own Body Weight with these five tips

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