Month: July 2021

Smartphone gaming can be harmful

Smartphone gaming can be harmful

Smartphone gaming can be harmful to gamers who video game to leave their unfavorable state of mind and sensations of boredom, a brand-new research study has actually discovered. Researchers at the University of Waterloo discovered that bored “escape players”–those who have problems engaging with the genuine environment and sustaining attention—might look for “flow,” which is […]

Physical fitness linked to better brain function

Physical fitness linked to better brain function

Over recent years, there has been a great deal of research into how bodily fitness might influence the mind. For instance, studies have concluded that physical fitness can reduceTrusted Source the risk of dementia, relieveTrusted Source depressive symptoms, and more. There is also evidence that physical activity boosts the cognitive performance of healthy individuals, people of different agesTrusted Source, and participants […]

5-minute breathing workout lowers blood pressure as much as exercise, drugs

5-minute breathing workout lowers blood pressure as much as exercise, drugs

The study, published June 29 in the Journal of the American Heart Association, provides the strongest evidence yet that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease — the nation’s leading killer. In the United States alone, 65% of […]

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