Month: June 2020

The Adverse Effect of Yo-Yo Dieting on Your Muscle mass

The Adverse Effect of Yo-Yo Dieting on Your Muscle Mass

As you begin to age especially after crossing 30, there is a particular quantity of muscle mass loss and function that occurs in a procedure called sarcopenia and this trend picks up heavy steam with the progression of time. Despite this being a normal development, there are specific actions you can undertake to speed it […]