Year: 2020

The Adverse Effect of Yo-Yo Dieting on Your Muscle mass

The Adverse Effect of Yo-Yo Dieting on Your Muscle Mass

As you begin to age especially after crossing 30, there is a particular quantity of muscle mass loss and function that occurs in a procedure called sarcopenia and this trend picks up heavy steam with the progression of time. Despite this being a normal development, there are specific actions you can undertake to speed it […]

10 easy steps to a healthier you

10 Easy Steps To A Healthier ‘You’

If you go around asking people about their health aspirations, very few will report that they like being unhealthy and want to carry on with the same lazy, non-productive lifestyle. Most of us have 1-2 problems that affect our health goals i.e. being overweight, smoking problem or drinking tendencies. Either of these issues or a […]

Losing weight by walking for a month

The 1 Month Walking Program For Weight Loss

Walking is one of the most natural exercises available to mankind. All it takes is a pair of sneakers and some well-planned resolution to start. An improved mood is not the sole benefit of walking and research suggests that incorporating it into your normal routine in the form of moderately-intense walking showed a similarly visible […]